Tools

Arithmetic, not advice.

7 calculators and planners, plus three quizzes for people who eat the same healthy plate most days. Each tool explains its calculation on the page. Calculations run in your browser. If you choose an AI link, its prompt includes your inputs and results.

Calculators and planners

• How long will your box last?Estimate how long your sachets will last from your household’s weekly use.
• Protein per mealDaily protein range and a per-meal target, with a 30 g per-meal reference.
• Cutting timelineMaintenance, daily target and weeks to your number, with a range.
• Body fat from a tapeEstimate body fat from tape measurements and see the limits of the method.
• Progress trackerLog weigh-ins and compare your 7-day average with your plan.
• Small-appetite protein plannerYour protein across 4 to 6 small plates when you eat less than before.
• Plate builderProtein, carb, veg, portions. Macros from USDA, a shopping list that scales.

Quizzes

• Which eater are you?Answer four questions to find recipe ideas that fit the way you eat.
• Is your cut stalling because of the plate?Five questions to suggest a useful planning tool. This quiz cannot explain or diagnose a weight plateau.
• Seven dinners, one baseThree questions to pick the base you can cook once and eat seven ways, then open it in the plate builder.