Is your cut stalling because of the plate?
Five questions to tell a maths problem from a boredom problem, and which tool to open next.
Quiz · 5 questions
Is your cut stalling because of the plate?
Five questions. The scale stopped moving and you want to know whether it is the numbers or the food. No sign-up.
Questions
Straight answers
What counts as a stall?+
A flat 7-day rolling average for two weeks or more. Single weigh-ins move with water and salt and mean little on their own.
Does the quiz give a diet?+
No. It points you at the tool that does the arithmetic, and at recipes. Nothing here is medical advice.
Why would the target change?+
Resting energy scales with body weight. Five kilos lighter is roughly 100 kcal a day less at rest, so a target set at the start drifts out of date.