Is your cut stalling because of the plate?
Five questions to suggest a useful planning tool. This quiz cannot explain or diagnose a weight plateau.
Quiz · 5 questions
Is your cut stalling because of the plate?
Answer five questions about your recent routine. We will suggest a planning tool to try, not diagnose why your weight has stalled.
Questions
Straight answers
What counts as a stall?+
A flat 7-day rolling average for two weeks or more. Single weigh-ins move with water and salt and mean little on their own.
Does the quiz give a diet?+
No. It points you at the tool that does the arithmetic, and at recipes. Nothing here is medical advice.
Why would the target change?+
Resting energy scales with body weight. Five kilos lighter is roughly 100 kcal a day less at rest, so a target set at the start drifts out of date.