Cooking ideas
How to make food taste good on a cut
When you are eating the same meals to stay on top of your plan, flavour can become an afterthought. A few small changes can make those meals more enjoyable.
Keep the meals that work for you
You may have reduced the butter, oil or sauces you used to cook with. If you miss their flavour, try adding lemon juice, herbs or spices in small amounts and taste as you go.
Repetition can also get boring. You do not have to change every ingredient to get some variety: keep a few herbs, spices or sauces ready and choose one when you serve the food.
What a sachet adds
Pranasalt is a flavour enhancer made from 95% Himalayan pink salt and 5% spices: chilli, fenugreek, mango powder, mustard, asafoetida and sesame. Each sachet contains roughly 1g and about 0.2 kcal. It contains mustard, wheat flour and sesame.
Pranasalt is for flavour. It does not cause fat loss or change body composition. Sprinkle a little over your food, taking its salt content into account.
Ideas to try
Lemon, lime or vinegar
Try a small amount over cooked vegetables, chicken or rice. Add it gradually so the sourness does not overwhelm the food.
Herbs and spices
Try smoked paprika on vegetables, black pepper on eggs, or coriander over a rice bowl. Choose flavours you already enjoy.
Sauces
Use a sauce you like in an amount that fits your meal. Check its nutrition label instead of assuming every sauce is high or low in calories.
Different vegetables
Changing the vegetables or how you cook them adds variety too. Roasted peppers and mushrooms give a different result from steamed greens.
Pranasalt
A sachet gives you a measured portion of the blend to sprinkle over cooked food. It adds about 0.2 kcal per sachet.
Questions
Why does my food taste bland on a cut?
Your recipes may have changed, or you may be tired of eating the same meals. Check the cooking, texture and flavour before deciding the ingredients are the problem.
Can I add flavour without many extra calories?
Yes. Herbs, spices, citrus and vinegar can add flavour in small amounts. Check quantities and labels if you are tracking your food; a Pranasalt sachet adds about 0.2 kcal.
Do I have to eat the same meals every day?
That depends on your plan and preferences. Repeating meals can be convenient, but varying the ingredients, cooking method or added flavours is an option too.
Will Pranasalt help me get lean?
Pranasalt is a flavour enhancer made from food. We make no claim that it causes weight loss or changes body composition.
What does a Pranasalt sachet cost?
A one-time 150-sachet box costs €79 in the EU or £69 in the UK, about €0.53 or 46p per sachet. The monthly plan costs €69 or £59, about €0.46 or 39p per sachet. Use as much or as little as you like with each meal.
More ideas for your meals
Turn bland into extraordinary
Choose your box