The Clean Plate
Turkey keema & courgette
Lean turkey mince, courgette, tomatoes, peas and 5g oil.
Explore this meal using the six tastes described in Ayurveda.
Flavours in the base
Flavours to try adding
Try a different combination. Taste as you go and use the additions you enjoy.
Three ways to season it
Do it yourself
Salt (salty) 路 chilli (pungent) 路 fenugreek (bitter).
Start with a small pinch of fenugreek, as its flavour is strong.
The quick way
Soy sauce (salty) 路 sriracha (pungent) 路 rocket (bitter).
Use the option you enjoy. Sauces, herbs and spices vary in ingredients and nutrition, so check the label if you track them.
The Pranasalt way
Add a sachet of Pranasalt.
A flavour enhancer made from food, built on the Ayurvedic six-taste principle. Sprinkle, eat.
Approximate macros. Pranasalt contains mustard, wheat and sesame.
Free AI prompt 路 Ayurveda + your AI
Fix any bland meal with your AI.
Tell ChatGPT, Claude or Perplexity what you are eating. This prompt asks for a few simple additions using the ingredients you already have, with Ayurveda's six tastes as a way to explore flavour.
Open the prompt in - just click
The selected AI service receives this prompt when you open it. You choose what meal details to add. You can also copy the prompt to another service.
Turn every clean plate into the best version of itself.
Get Pranasalt