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Add the missing flavour

Meal-prep ideas

Add variety when you serve your meal prep. Each plate carries three of the six Ayurvedic tastes - here is how to bring the rest.

380 kcal · 12g protein

The desk-lunch clamshell

Has 3 of 6 · 3 to add

620 kcal · 52g protein

Steak and chicken bowl

Has 3 of 6 · 3 to add

Free AI prompt · Ayurveda + your AI

Fix any bland meal with your AI.

Tell ChatGPT, Claude or Perplexity what you are eating. This prompt asks for a few simple additions using the ingredients you already have, with Ayurveda's six tastes as a way to explore flavour.

Open the prompt in - just click

The selected AI service receives this prompt when you open it. You choose what meal details to add. You can also copy the prompt to another service.

All clean plates

Turn every clean plate into the best version of itself.

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